Health, Healing, Harmony...
Discover a more natural & spiritual way to live your healthy life through
Fine Acupuncture & Herbs Clinic.
Attitude is an important factor in the process of health maintenance and healing. We must have a positive state of mind in order to bring harmony to the body. The body, mind, and spirit must come together to achieve and maintain optimum health.
Mindfulness - Nonjudgemental awareness of the present moment can help you relax and manage stress.
Recent MRI research shows that mindfulness can change our brains so we can derail the overthinking: In a 2008 study, researchers at Justus Liebig University in Germany found that mindful meditation not only change the brain (making it denser in the areas that moderate fearful emotions), but also reduces stres, depression, and possible chronic pain - all major players in overall health as well as anxiety.
Mindfulness helps people stop worrying and changing in their breathing, which helps them to enjoy healthy life more. All you have to do is focus on your breath.