• mindHealth Tips
    For Stay Healthy

    "A wise man should consider that health is the greatest of human blessings."

    Oriental medicine emphasizes changing lifestyle habits based on the idea of balance. The goal in using any of the tools of Oriental medicine is to supply the body with what it requires to retain balance. Once balance is attained, the person regains health.

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  • bodyEat Well
    For Whole Living

    Eating tonic foods now will help you feel beter later. Here's what to eat to boost your immunity and the natural healing foods to stock in your food cabinet.

    To feel your best and shore up your health as your age, you need to nourish your body with all the essential nutrients. Find out whether you're taking in enough of following tonic foods.

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  • spiritInner Growth
    For Your Spirit

    In a tense situation, take deep breathe to help calm your rage...
    Observing flowness of mind and meditation helps cultivate a heightened awarness of both our senses and thought patterns, helps us learn to connect and communicate.

    In order to bring harmony in the processes of health maintenance and healing, body (lifestyle), spirit (desire), and mind (belief) must come together.

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