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Eat Well - Balanced Diet

Balanced Diet

Health Benefits:

Sweet Potato With more fiber than a bowl of oatmeal, more vitamin A than a cup of carrots, and more potassium than a banana, a sweet potato is the healthiest food.

Rich in vitamin C, it's loaded with carotenoids - powerful antioxidants that protect against cancer and heart disease and boost immune function, its high potassium content helps control blood pressure.

And at 150 calories, it is naturally low calorie.

› There isn't much evidence about possible side effects.

Safe, Effective, & Drug-free

Eating Well
Find out whether you're taking in enough of following tonic foods.

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Health Tips
Quick tips for living a balanced, healthy life.

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