Health Tips For Stay Healthy

Depression

DEFINITION
A continuing feeling of sadness and hopelessness with accompanying symptoms that affects the body, nervous system, moods, thoughts, and behavior. Major depression occurs in about 1 in 10 Americans, and one of the most common medical problems in the United States.

COMPLICATION
Suicide. Warning signs include withdrawal from family and friends, neglect of personal appearance, mention of wanting "to end it all" or being "a burden to others", evidence of suicide plan.

RECOMMENDATIONS
› Overall treatment goals will be individualized.
› See fun movies.
› Lifestyle changes to reduce stress.
› Learn relaxation techniques and practice them.
› Eat a high-fiber diet, plenty of raw fruits and vegetables, with soy products, whole grains, seeds.
› Omit wheat products from the diet. Wheat gluten has been linked to depressive disorders.
› Avoid diet sodas and other products containing the artificial sweeteners.
› Avoid foods high in saturated fats and fried foods, such as hamburgers and French fries.
› Stay as active as possible.