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Health Tips For Stay Healthy

Health Tips


A disease of metabolism characterized by the body's inability to produce enough insulin to process carbohydrates, fat and protein efficiently. Non-insulin-dependent diabetes mellitus is most prevalent among obese adults.

› Cardiovascular disease, especially arteriosclerosis, stroke and coronary-artery disease.
› Vision impairment
› Peripheral vascular disease, with gangrene in legs and feet.
› Sexual impotence in men (sometimes).

› Overall treatment goals will be individualized.
› Weight loss, smoking cessation, exercise, and reduction in alcohol consumption.
› Lifestyle changes to reduce stress.
› Stay away from saturated fat, processed grains, fast foods and diet and sugary sodas.
› Get more familiar with vegetables, fruits, whole grains, and healthy oils.
› Don't take supplements containing the amino acid cysteine, large doses of vitamins B1, and C. It may interferes with absorption or inactivate of insulin by the cells.

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Health Tips
Quick tips for living a balanced, healthy life.

Eating Well
Find out whether you're taking in enough of following tonic foods.

Inner Growth
Observing flowness of mind...